Radical methods of managing obesity are becoming increasingly important among weight loss people. Many overweight people use gastric tape - a surgery that reduces the amount to lose weight by consuming as little food as possible. There is a feeding system, also based on the principle of shrinking the stomach to a small size. It can be used safely at home, and the result of weight loss is determined by how hard it lasts, how long it lasts, and whether they follow a list of approved products.
What is a drinking diet
This is an effective weight loss technique based on the principle: drink everything but eat nothing. The concept of "dieting diet" is not the same as dieting systems such as water diet, fasting days with fluids or medical fasting. Contrary to the above, this technique does not preclude the consumption of any food, only the use of the chewing reflex. This means that all allowed food must be liquid, even wet.
With the help of rare foods, our bodies get used to satiety faster, get rid of the habit of consuming emotional hunger, as a result of which excess pounds are released quickly and effectively. The main ingredient in all liquid foods is a large amount of water. Together with other legal provisions, it alleviates hunger well and is completely calorie free.
How to perform correctly
The liquid method of weight loss is rightly called one of the most effective, but it does not prohibit the intake of vital substances from the food - it does not exclude proteins, fats or carbohydrates from the diet, it simply converts them into liquids. . consistency. Not all products can be converted to liquid or puree (such as meat), so it’s a good idea to accumulate a pharmacy vitamin complex and refresh your strength with fresh vitamins every day.
Pros and Cons
Although proponents of this method of weight loss present the liquid method as the best method of weight loss, its pros and cons are on an equal footing on the scales. The undeniable benefits of the system are:
- complete cleansing of the body from food waste at the cellular level;
- speed up metabolism by improving the work of the digestive system;
- stomach contraction and satiety with minimal amount of food;
- Quickly eliminate overweight.
Those who lose weight with this method always experience its disadvantages:
- Psychologically, it is very difficult to overcome the natural chewing reflex;
- you have to endure an exhausting obsessive appetite at an early stage;
- Common companions of the technique at the very beginning are the feeling of constant fatigue, apathy, dissatisfaction;
- Rejection from rough foods and chewing habits is a strong stress for the body that not everyone who wants to lose weight can cope.
Drinks
The classic version of the liquid diet is designed for one month - the most optimal period for complete cleansing and renewal of body systems. However, not everyone manages to complete the whole process of the technique, so there are other, simpler, shorter and more gentle diets. The meaning is unchanged and the duration varies depending on the mental mood, willpower and state of health of the losing person. To get the best results with even the shortest liquid method, you need to know what to drink.
Drinking Day
The easiest way to lose fluids is to drink one day. In other words, it’s a familiar and familiar fasting day. The most popular drink for such a one-day landing is considered to be lemon water, but it should not be limited to this. The point is to drink, and that’s not so important. It is better to have a mono drink, although you can mix several types of liquids throughout the day. The daily dose is 25-35 ml per kilogram of body weight, ie 1, 5-3 liters. You can use the following drinks when unloading liquids:
- any unsweetened tea (black, green, herbal);
- zero fat kefir or natural yogurt;
- freshly squeezed fruit and vegetable juices;
- Compotes made from berries, fruits or dried fruits.
Three days
This three-day landing is essentially the same as the previous option, but in this case there should be three consecutive drinking days. The requirements are the same - we just drink but don’t eat anything. Sugar, carbonated, concentrated drinks are prohibited. Everything has to be fresh, natural, made by hand. A three-day drain menu may include
- tea, coffee (without sugar, but the bitter taste of the drink can be added with a few spoons of milk), compote;
- vegetable and fruit juices, cocktails, smoothies;
- low-fat milk and fermented milk products (fermented fried milk is best used in minimal amounts due to its high fat content);
- jelly - berry or oatmeal.
Seven days
The efficient but difficult seven-day process of liquid technique helps you lose one and a half pounds a day. To diversify and slightly enrich the lean liquid diet, we can add meat and broths to the menu for 7 days, but these should be cooked with a minimal amount of salt, because salty drinks, such as salty foods, retain fluid in the body and prevent weight loss. . You can improve the taste of the finished broth with herbs, carrot or celery pieces.
Recommended drinking:
- unsweetened teas, compotes, jellies;
- dairy products and sour milk;
- juices, smoothies, vegetable soups;
- broths: meat (lean - chicken or beef) or fish.
for 10 days
Significantly improves metabolism; consuming a 10-day diet will help you lose at least 10 pounds. The first steps of this technique can be very difficult, but by the middle of the diet, liquid foods become known and saturate the body relatively quickly, but not for long. Therefore, it is better to stick to a healthy diet: eat more often, but limit the size of the portion you consume. The list of allowed ten-day drinks is almost identical to the short liquid methods. This is:
- any tea, coffee, compote, wins, jelly;
- skim milk, kefir, natural yogurt;
- vegetable soups, meat and fish soups;
- Freshly squeezed juices, vegetable and fruit cocktails.
For two weeks
While the weekly or ten-day liquid method is relatively easy to follow, a 2-week drinking diet is a little harder to go through. The amount of nutrients ingested by the body is strictly limited, so following such a diet, in addition to all of the above drinks, it is imperative to include vegetable puree soups in the daily diet, cooked without spices and then rubbed into a water texture with a blender. Both fresh vegetables and in-store frozen vegetable mixes are suitable for their preparation.
For one month
The most difficult and longest method of liquid weight loss is a one-month drinking regimen. Such a long stay from rough food must be tolerated both mentally and physically. It is impossible, without habit and prior training, to suddenly leave the usual food, switch to fluid - this can jeopardize breakdown, leading to the return of lost weight and health problems. On a monthly liquid diet, you can consume anything that is liquid and is listed above.
Hard
Any liquid technique, regardless of its duration, can be called relatively hard because in all, solid foods are completely excluded from the diet. The most severe drinking diets are considered to be eating water alone (fasting) and long-term eating with various fluids - for at least a month. Liquid short-term diets, in which a variety of beverages, vegetable and fruit purees, cocktails, decoctions, broths, grated soups are consumed, are considered less stringent and harmful to health.
Chocolate Drink Diet
Such an interesting and aromatic method of weight loss can be attributed to two dietary groups at the same time: drinking and one-diets, because the only product that should be consumed on a shocking diet is cocoa. Either boil with a little low-fat milk or simply dilute it with water without sugar or other sweetener. You can try to sit on cocoa for a day or seven, experts no longer recommend torturing your body because this approach pays for your health with pounds you lose.
Exit
A one-day fluid flow does not require any special dietary supplements. A longer, serious liquid nutrition system must necessarily be a proper, smooth exit from a competent diet. In the case of liquid for a long time, the digestive system ceases to accept and process solid foods, so they should be gradually introduced into the diet. The duration of the exit must be the same as the two runs of the fluid supply system.
In the first days after breakfast, experts recommend that you limit yourself to just a small portion of liquid oatmeal and then follow your usual drinking diet throughout the day. You can then try bringing a light solid product to your lunch - a boiled egg, a slice of hard cheese, a cucumber salad or an apple. After a week of such a regimen, switch to solid, low-fat meals, gradually returning to your usual, previously usual diet.
Recipes
The liquid method is the simplest and easiest to prepare: authorized products are ready to use or require minimal heat treatment. Most recipes in a drinking diet are all kinds of drinks whose preparation technology is familiar even to a child. It is a little harder to make a pasty soup, because here you have to cook the vegetables first and then mash them with a blender. Because this technique doesn’t have a clear menu, but allows you to focus on your own gastronomic preferences, everyone has their own recipes.